What is EmBodhiWork?

EmBodhiWork is holistic psychotherapy for cultivating the capacity and resilience to be with your whole Self…awake in this life.

Life changes often challenge our ability to feel calm, confident or content.  It may be that parts of the Self have shut down due to wounding, trauma, pain, loss, anger, and aversions to suffering.   Perhaps you wish to re-claim personal power and peace by discovering where and how you can be at choice in your life.  Maybe you hope to rediscover your spark of aliveness and joy – to become more of who you are.

An essential part of my work with you is undoing alone-ness – developing a relationship with you by engaging my gifts of presence, patience, perception, empathy, wisdom, warmth, humor and compassion – a portal through which you might contact your self-at-best.

I trust that you have your own best answers.  Therefore, one of my goals in therapy is to mindfully help you unpack, remember or discover your inner wisdom to empower you to make life choices with a sense of clarity and purpose – strengthening your own knowing “muscle.” A key part of the process often involves re-scripting: de-constructing and challenging self-limiting thoughts and beliefs in order to create a healthier life paradigm.

In her book, Healing the Dark Emotions,  Miriam Greenspan states, “A grief deferred is a grief prolonged.”  In my experience, it is not the pain of loss but rather the aversion to feeling the pain – trapped behind a wall of meaning – that causes unnecessary suffering.  So one hope I hold for you is that, by learning to increase the capacity to be with all of your feelings, you can experience greater resiliency and vitality in your life.

Whether you are an individual, couple, or family, I work with you to facilitate, navigate and incorporate change on a variety of life transition issues including: loss, relationship, parenting, divorce, career, aging, spiritual growth, sexual orientation and relocation/acculturation.

Sunset over red rock formations with a rainbow in the sky and some trees in the foreground.

The word Bodhi (Pali, Sanskrit) means to awaken.  It is said that the Buddha attained enlightenment – a state of clear understanding – under a banyan tree at Bodh Gaya, today known as the Bodhi Tree

breathe

breathe

Services Offered for Individuals, Couples and Families

Life Transitions

  • Pre-Marital

  • Marriage

  • Parenting

  • Blended Families

  • Divorce/Uncoupling

  • Retirement

  • Relocation

Grief

  • Loss

  • Ambiguous Loss

  • Trauma

  • Complicated

  • Grief

Relationships

  • Intimacy

  • Communication

  • Boundaries

  • Relationship Renewal

A dirt path leading through a grove of large, weathered trees toward an open grassy field with a fence on the left and simple houses in the distance, under a cloudy sky.
  • Video transcription service

  • Micro-analysis

  • Training/skill enhancement

  • Manuscript purposes

For Therapists

Scheduling & Fees

Cozy home office with built-in white desk, beige upholstered chair, bookshelves filled with books and framed photos, and table lamps providing warm lighting.

Scheduling

Please contact me at 415.488.5565 (or by email at karen@karenbatka.com) to discuss your needs. I am licensed to practice and work with residents in the states of North Carolina (#1880) and California (#52325). When appropriate, I provide Telehealth.

Fees & Sessions

Sessions are either 50 or 80 minutes in length. It is usually beneficial for couples and families to schedule 80 minute sessions. We will discuss fees and scheduling during our initial phone consultation.

Payment Methods

A credit card will be retained through a secure site for fees and charged at the end of each session.

Insurance

Please mention your insurance provider when contacting me as I may be in network with your particular plan.